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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Diet Cola BBQ Chicken

Chicken with a wonderful tasty sauce.

Ingredients

Directions

  1. Brown chicken in a non-stick skillet.
  2. Mix ketchup and cola in a bowl, pour over chicken. Bring to boil.
  3. Cover, reduce heat, and cook for 45 minutes.
  4. Uncover, turn up heat and continue cooking until the sauce becomes thick and sticks to the chicken.
  5. Sauce will transform into the most incredible BBQ sauce.
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Reviews 
What is the points for this dish?
21 Aug 07 by member: Mommyof2
ketchup has too much sugar to be good for anyone. I wouldn't make this recipe with ketchup. I might make it with just plain tomatoe juice with a little something to thicken it just a bit.
31 Jul 07 by member: Lillian93940
I have found that the boneless skinless chicken tenders do better in this. Also I use 3/4 a cup of ketchup and 1/4 a cup of picante sauce or salsa, adds a little kick. This has become a favorite of my family, when it pleases a 12 year old and a 4 year old you know it's good =)
31 Jul 07 by member: janaywj
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Nutrition summary:

There are 325 calories in 1 serving of Diet Cola BBQ Chicken.
Calorie break-down: 9% fat, 21% carbs, 70% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
3.16g
5%
Saturated Fat
0.81g
4%
Trans Fat
-
Polyunsaturated Fat
0.752g
Monounsaturated Fat
0.742g
Cholesterol
137mg
46%
Sodium
169mg
7%
Total Carbohydrate
16.85g
6%
Dietary Fiber
0.2g
1%
Sugars
13.66g
Protein
55.64g
Vitamin D
-
Calcium
150mg
15%
Iron
8.10mg
45%
Potassium
837mg
24%
Vitamin A
2450IU
49%
Vitamin C
47.4mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (9%)
 
Protein (70%)
* Based on a RDI of 2000 calories


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