Food database and calorie counter Source: Member Recipe

Recipe by member: JennyBelle

Diet Cola BBQ Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
3.16g
5%
Saturated Fat
0.81g
4%
Trans Fat
-
Polyunsaturated Fat
0.752g
Monounsaturated Fat
0.742g
Cholesterol
137mg
46%
Sodium
169mg
7%
Total Carbohydrate
16.85g
6%
Dietary Fiber
0.2g
1%
Sugars
13.66g
Protein
55.64g
Vitamin D
-
Calcium
150mg
15%
Iron
8.10mg
45%
Potassium
837mg
24%
Vitamin A
2450IU
49%
Vitamin C
47.4mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chicken with a wonderful tasty sauce.
Last updated: 25 May 07 08:55 AM
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (9%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
325
Fat
3.154g
Carbs
16.849g
Protein
55.643g
There are 325 calories in 1 serving of Diet Cola BBQ Chicken.
Calorie breakdown: 9% fat, 21% carbs, 70% protein.

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Ingredients in this Recipe:

4 breasts, bone and skin removed chicken breasts
1 cup ketchup
12 fl oz diet cola
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