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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crunchy Onion Rings

Healthy, delicious onion rings.

Ingredients

Directions

  1. Pre-heat oven to 375° F (190° C).
  2. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
  3. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
  4. Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters.
  5. Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
  6. Place on an oven-safe baking dish sprayed with non-stick spray.
  7. Cook for 20-25 minutes, flipping rings over about halfway through.
  8. Note: based on recipe from hungry-girl.com.
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Reviews 
ok for low cal value, cereal makes rings too sweet for me. Next time will try corn flake crumbs
03 Feb 11 by member: traybeme
This topping WILL NOT STCK very well to the rings. Not very good it is certainly not worth the calories!
20 Aug 10 by member: norvet1
They were alright I want to maybe practice a bit more to perfect it. It was my first time. :-)
26 May 10 by member: Davonne
2pts
15 May 10 by member: Susie-Q
sounds interesting. and super healthy. gona give this a shot later today :)
These were great, but the amount of bran cereal this calls for only covered about 1/4 of my onion. Don't think I could have eaten more than that though.
11 Apr 10 by member: MEJ
I made those a couple weeks ago, and I'm definitely going to make them again. I might even use the idea of Fiber 1 breadcrumbs for chicken nuggets. I ate my onion rings with a bit of dijon and I enjoyed a nice beer with them. It was a glorious dinner!
07 Apr 10 by member: MimiMuffin
Yes its like bran cereal.....n u would use egg beaters original, which is both....This sounds so good
25 Jan 10 by member: tylinmarie
sounds good! i love onion rings! but im english, and i dont really know what 'fibre one' cereal is... is it bran? also, do you use the egg yolk and the egg white?
22 Jan 10 by member: averagegirluk
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Nutrition summary:

There are 153 calories in 1 serving of Crunchy Onion Rings.
Calorie break-down: 5% fat, 78% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
1.12g
2%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
224mg
9%
Total Carbohydrate
41.16g
14%
Dietary Fiber
16.1g
64%
Sugars
6.42g
Protein
9.38g
Vitamin D
-
Calcium
150mg
15%
Iron
5.94mg
33%
Potassium
411mg
12%
Vitamin A
750IU
15%
Vitamin C
15.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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