Food database and calorie counter Source: Member Recipe

Recipe by member: ploveland

Crunchy Onion Rings

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
1.12g
2%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
224mg
9%
Total Carbohydrate
41.16g
14%
Dietary Fiber
16.1g
64%
Sugars
6.42g
Protein
9.38g
Vitamin D
-
Calcium
150mg
15%
Iron
5.94mg
33%
Potassium
411mg
12%
Vitamin A
750IU
15%
Vitamin C
15.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Healthy, delicious onion rings.
Last updated: 20 Jan 10 09:58 PM
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
153
Fat
1.12g
Carbs
41.16g
Protein
9.38g
There are 153 calories in 1 serving of Crunchy Onion Rings.
Calorie breakdown: 5% fat, 78% carbs, 18% protein.

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Ingredients in this Recipe:

1 serving Egg Beaters Original
1 serving fiber one cereal
1 large onion
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