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Yields:
6 servings
Prep Time:
1 hr
Cook Time:
1 hr 30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Add 1/2 teaspoon of poultry seasoning to milk.
  3. Combine all other spices with cornflake crumbs and place in plastic bag.
  4. Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
  5. Refrigerate for 1 hour.
  6. Remove from refrigerator and sprinkle lightly with paprika for color.
  7. Evenly space chicken on greased baking pan.
  8. Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until meat can be easily pulled away from bone with fork. Drumsticks may require less baking time than breasts. (Do not turn chicken during baking.) Crumbs will form crispy "skin."
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for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Breakfast Cereals
Spices and Herbs
Milk
Oils
Spices and Herbs
Spices and Herbs
Spices and Herbs
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

Reviews 
Really cool to know about the recipe. i think definitely i need to try it with a less amount of spice. thanks
28 Oct 13 by member: bodybyvi1
Super great recipe. Even though I didn't add the hot pepper I still got complaints that it was still too peppery. So next time I thing I will only do one tbsp of black pepper. Otherwise the recipe was great. Putting the aluminum foil on, really keeps the chicken moist and tender. I didn't even cook it the extra 30 min with the foil off (just because of time) and it still came out great!
Sounds good. Going to give it a try
12 Feb 12 by member: cassandra66
super yummy, but a bit spicey.
23 Jan 12 by member: Lolo34
Scrummy, instead of using cornflakes I used bran flakes. Have to admit I didn't use all the spices listed but it was still nice. Served I with roasted butternut squash. Thnks for posting this recipe ronny :)
One serving is defined as? 1 piece? 1 leg and i breast? want to try it, but need to know that info please.
01 Feb 11 by member: Chad Swaim
For Atlins, change the cereal to mashed up pork rinds, the oil to olive oil, and the buttermilk to cream with some water. Then it will be less caloric and low carb.
20 Feb 10 by member: cbella
What's the serving size on this in grams or ounces? "Serving size 1 serving" is not very helpful information for me.
17 Nov 09 by member: adeutch
Due to the 8g of carbs per serving (as well as the cereal) I would not recommend this for the Induction Phase, but excellent for the next phase. I would also recommend switching the vegetable oil with a grapeseed oil - it is better for you overall.
01 Mar 09 by member: wantin2bethin
It was too spicy for me, but I just left out the hot pepper and it was fabulous. Good for a weekend dinner because of the time involved, but it isn't difficult at all.
18 Feb 09 by member: cjbbw
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Nutrition summary:

There are 271 calories in 1 serving of Crispy Oven Fried Chicken.
Calorie break-down: 15% fat, 14% carbs, 71% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
4.42g
7%
Saturated Fat
1.103g
6%
Trans Fat
-
Polyunsaturated Fat
1.343g
Monounsaturated Fat
1.128g
Cholesterol
124mg
41%
Sodium
248mg
10%
Total Carbohydrate
8.9g
3%
Dietary Fiber
0.8g
3%
Sugars
2.47g
Protein
46.52g
Vitamin D
-
Calcium
350mg
35%
Iron
17.46mg
97%
Potassium
591mg
17%
Vitamin A
1750IU
35%
Vitamin C
33.0mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (15%)
 
Protein (71%)
* Based on a RDI of 2000 calories


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