| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
1.103g
6%
Trans Fat
0.078g
Polyunsaturated Fat
1.343g
Monounsaturated Fat
1.128g
Cholesterol
124mg
41%
Sodium
248mg
11%
Total Carbohydrate
8.9g
3%
Dietary Fiber
0.8g
3%
Sugars
2.46g
Protein
46.52g
Vitamin D
0mcg
1%
Calcium
60mg
5%
Iron
2.94mg
16%
Potassium
591mg
13%
Vitamin A
59mcg
7%
Vitamin C
5.5mg
6%
Note:
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Last updated: 19 Oct 09 08:07 PM
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (15%)
Protein (71%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
271
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Fat
4.42g
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Carbs
8.9g
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Protein
46.52g
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| There are 271 calories in 1 serving of Crispy Oven Fried Chicken. |
| Calorie breakdown: 15% fat, 14% carbs, 71% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup lowfat buttermilk
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1 1/2 tbsps garlic powder
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1 tsp ground ginger
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1 1/2 tbsps onion powder
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1/2 tsp paprika
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2 tsps black pepper
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1 tsp poultry seasoning
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1 tsp vegetable oil
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4 breasts, bone and skin removed chicken
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4 drumsticks, bone and skin removed chicken
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2 tsps dried hot pepper
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1 cup cornflakes, crumbled
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