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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Creole Tomato Chicken

Quick, healthy, low-calorie and Southern, what more could you ask for.

Ingredients

Directions

  1. Spray skillet with cooking spray. Pre-heat pan.
  2. Cook chicken breasts for 3 - 5 minutes, or until no longer pink, on medium-high heat.
  3. Reduce heat. Add tomato with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
  4. Bring to boil then reduce heat. Simmer, covered, for 10 minutes.
  5. Best when served over hot rice or boiled potatoes.
91 members have added this recipe to their cookbook.
 

Reviews 
I'm not sure what "juice" was supposed to be added with the tomatoes, but I used 1/2 - 3/4 cup of chicken broth for that and also added corn to the skillet. I also only used 1/2 a packet of chili sauce
16 Sep 12 by member: Jbook

     
 

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Nutrition summary:

There are 222 calories in 1 serving of Creole Tomato Chicken.
Calorie break-down: 10% fat, 11% carbs, 78% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.638g
3%
Trans Fat
0.045g
Polyunsaturated Fat
0.618g
Monounsaturated Fat
0.575g
Cholesterol
103mg
34%
Sodium
294mg
13%
Total Carbohydrate
6.12g
2%
Dietary Fiber
2.1g
7%
Sugars
2.63g
Protein
42.04g
Vitamin D
-
Calcium
64mg
5%
Iron
2.38mg
13%
Potassium
701mg
15%
Vitamin A
43mcg
5%
Vitamin C
41.8mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (10%)
 
Protein (78%)
* Based on a RDI of 2000 calories

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