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Yields:
1 serving
Prep Time:
3 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamsicle Milkshake

A delicious thick orange cream shake.

Ingredients

Directions

  1. Combine ingredients and a few ice cubes in blender.
  2. Blend on high until smooth.
  3. Note: any flavor gelatin powder works.
223 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Very simple and awesome. I used Plain Greek Yogurt for extra protein. I also used a full teaspoon instead of a half to offset the greek yogurt flavor. This tasted pretty decent for being as healthy as it is.
16 Dec 12 by member: mighty
Blech! It's possible that I just got a bad brand of yogurt but that didn't taste too good. Seemed that there was only enough gelatin powder to give it a token amount of flavor.
21 Jun 12 by member: evilpickle1
good tasting milkshake
16 Feb 12 by member: LTAntrax
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Nutrition summary:

There are 214 calories in 1 serving of Creamsicle Milkshake.
Calorie break-down: 2% fat, 61% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.29g
1%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.121g
Cholesterol
10mg
3%
Sodium
280mg
12%
Total Carbohydrate
31.11g
10%
Dietary Fiber
0g
0%
Sugars
25.47g
Protein
19.07g
Vitamin D
-
Calcium
650mg
65%
Iron
0.18mg
1%
Potassium
407mg
12%
Vitamin A
0IU
0%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (2%)
 
Protein (37%)
* Based on a RDI of 2000 calories


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