Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crab Stew

Creamy tomato base with chunky crab meat, delicious and low calorie.

Ingredients

Directions

  1. Combine all liquid ingredients and minced garlic in a pot and simmer until fragrant.
  2. Dice tomatoes and add to boiling water. Stir continually until tomatoes soften.
  3. Add crab meat and spices and simmer for 8 minutes stirring occasionally and serve.
45 members have added this recipe to their cookbook.
 

Reviews 
Very good, will make again!
10 Sep 17 by member: brucemogle
Yummy! I will defiantly try this Seafood dish. Thank you for sharing, God bless you.
29 Jan 17 by member: petragannon

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Dairy Free Recipes Shellfish Main Dish Recipes Tomato Recipes

Other Related Recipes

Kale salads with beets, hummus, feta, cucumber, tomato, and quinoa.
A simple yet elegant dish using only 4 ingredients.
A no-fuss recipe for a healthy brunch.
A quick, low-carb meal prep dish for lunch.
by: aerutland
A satisfying, complete meal that has balanced flavor.
A low-fat dish that's bursting with unique flavors.

Share Your Recipes!

Nutrition summary:

There are 236 calories in 1 serving of Crab Stew.
Calorie break-down: 13% fat, 26% carbs, 61% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
0.572g
3%
Trans Fat
0g
Polyunsaturated Fat
1.385g
Monounsaturated Fat
0.718g
Cholesterol
140mg
47%
Sodium
2003mg
87%
Total Carbohydrate
15.47g
6%
Dietary Fiber
5g
18%
Sugars
5.64g
Protein
36.1g
Vitamin D
-
Calcium
228mg
18%
Iron
3.16mg
18%
Potassium
1355mg
29%
Vitamin A
97mcg
11%
Vitamin C
70mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (13%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.