Food database and calorie counter Source: Member Recipe

Recipe by member: sweetred92

Crab Stew

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 236
 
% Daily Values*
Total Fat 3.53g 5%
  Saturated Fat 0.572g 3%
  Polyunsaturated Fat 1.385g  
  Monounsaturated Fat 0.718g  
Cholesterol 140mg 47%
Sodium 2003mg 83%
Potassium 1355mg  
Total Carbohydrate 15.47g 5%
  Dietary Fiber 5g 20%
  Sugars 5.64g  
Protein 36.1g  
 
Vitamin A 38% Vitamin C 120%
Calcium 25% Iron 15%
Note:
Creamy tomato base with chunky crab meat, delicious and low calorie.
Last updated: 28 Jun 16 12:11 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (13%)
 
Protein (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
236
Fat
3.53g
Carbs
15.47g
Protein
36.1g
There are 236 calories in 1 serving of Crab Stew.
Calorie breakdown: 13% fat, 26% carbs, 61% protein.

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Stew
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Ingredients in this Recipe:

8 oz, raw, yields Tomatoes
1 serving Bragg Organic Apple Cider Vinegar
4 tsps Minced Garlic
5 oz, without shell cooked Crab
1 tbsp Basil
1 serving Spice Classics Garlic Powder
1 serving Tone's Oregano
1 serving Trader Joe's Himalayan Pink Salt Crystals
2 cups Low Sodium Chicken Broth
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