Food database and calorie counter Source: Member Recipe

Recipe by member: sweetred92

Crab Stew

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
0.572g
3%
Trans Fat
0g
Polyunsaturated Fat
1.385g
Monounsaturated Fat
0.718g
Cholesterol
140mg
47%
Sodium
2003mg
87%
Total Carbohydrate
15.47g
6%
Dietary Fiber
5g
18%
Sugars
5.64g
Protein
36.1g
Vitamin D
-
Calcium
228mg
18%
Iron
3.16mg
18%
Potassium
1355mg
29%
Vitamin A
97mcg
11%
Vitamin C
70mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Creamy tomato base with chunky crab meat, delicious and low calorie.
Last updated: 28 Jun 16 12:11 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (13%)
 
Protein (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
236
Fat
3.53g
Carbs
15.47g
Protein
36.1g
There are 236 calories in 1 serving of Crab Stew.
Calorie breakdown: 13% fat, 26% carbs, 61% protein.

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Ingredients in this Recipe:

1 serving Bragg Organic Apple Cider Vinegar
1 serving Spice Classics Garlic Powder
1 serving Tone's Oregano
1 serving Trader Joe's Himalayan Pink Salt Crystals
5 oz, without shell cooked Crab
4 tsps Minced Garlic
2 cups Low Sodium Chicken Broth
8 oz, raw, yields Tomatoes
1 tbsp Basil
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