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Yields:
2 servings
Prep Time:
5 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crab Salad

An easy to make and yummy crab salad.

Ingredients

Directions

  1. Mix crab with mayonnaise.
  2. Add seasoning.
  3. Serve on a bed of lettuce.
343 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Dressings
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
I actually sauteed garlic in low calorie butter, and then cook the crab in the garlic on low heat for a few minutes before mising it in with everything. Very easy, very tasty :)
04 Mar 10 by member: DizzyHeart
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Nutrition summary:

There are 103 calories in 1 serving of Crab Salad.
Calorie break-down: 16% fat, 27% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
1.84g
3%
Saturated Fat
0.372g
2%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.753g
Cholesterol
63mg
21%
Sodium
484mg
20%
Total Carbohydrate
6.82g
2%
Dietary Fiber
1g
4%
Sugars
3.3g
Protein
14.56g
Vitamin D
-
Calcium
250mg
25%
Iron
4.32mg
24%
Potassium
373mg
11%
Vitamin A
350IU
7%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (16%)
 
Protein (57%)
* Based on a RDI of 2000 calories


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