Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
3.29g
4%
Saturated Fat
0.441g
2%
Trans Fat
-
Polyunsaturated Fat
0.335g
Monounsaturated Fat
2.177g
Cholesterol
0mg
0%
Sodium
813mg
35%
Total Carbohydrate
10.17g
4%
Dietary Fiber
1.7g
6%
Sugars
6.84g
Protein
9.04g
Vitamin D
-
Calcium
33mg
3%
Iron
0.49mg
3%
Potassium
299mg
6%
Vitamin A
8mcg
1%
Vitamin C
10.1mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Cold soup for hot summer days.
Last updated: 19 Aug 18 11:38 PM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (28%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
108
Fat
3.29g
Carbs
10.17g
Protein
9.04g
There are 108 calories in 1 serving of Cool Cucumber Yogurt Soup.
Calorie breakdown: 28% fat, 38% carbs, 34% protein.

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Ingredients in this Recipe:

1 serving Wellsley Farms Nonfat Greek Yogurt Plain
1 sprig Dill
1 tsp Salt
0.7 tbsp Olive Oil
1/2 fl oz Lemon Juice
2 large Cucumbers
1/2 cup chopped Onions
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