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Yields:
28 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Conch Fritters

Low carb crispy fritters with conch and mozzarella.

Ingredients

Directions

  1. Cut up raw conch, and add to a food processor. Pulse to chop finely, but not to a paste.
  2. Combine all dry ingredients in a large bowl.
  3. In a separate bowl, whisk wet (minus conch and cheese) ingredients until smooth. Then add to the dry ingredients, and mix well.
  4. Heat oil or lard in a skillet to 450 °F (175 °C). Drop batter by spoonfuls into the oil. Cook for 5-7 minutes, or until browned. Turn each fritter, and cook another 5-7 minutes.
  5. Remove to a plate covered with paper towel to drain.
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Nutrition summary:

There are 91 calories in 1 serving of Conch Fritters.
Calorie break-down: 62% fat, 9% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
6.41g
10%
Saturated Fat
2.156g
11%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.942g
Cholesterol
33mg
11%
Sodium
189mg
8%
Total Carbohydrate
2.11g
1%
Dietary Fiber
0.7g
3%
Sugars
0.38g
Protein
6.88g
Vitamin D
-
Calcium
2060mg
206%
Iron
14.94mg
83%
Potassium
44mg
1%
Vitamin A
3100IU
62%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (62%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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