Food database and calorie counter Source: Member Recipe

Recipe by member: mskestrela

Conch Fritters

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 58
Calories 91
% Daily Values*
Total Fat 6.41g 10%
  Saturated Fat 2.156g 11%
  Polyunsaturated Fat 0.177g  
  Monounsaturated Fat 0.942g  
Cholesterol 33mg 11%
Sodium 189mg 8%
Potassium 44mg  
Total Carbohydrate 2.11g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.38g  
Protein 6.88g  
Vitamin A 62% Vitamin C 13%
Calcium 206% Iron 83%
Low carb crispy fritters with conch and mozzarella.
Last updated: 05 Sep 16 08:54 PM
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (62%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 91 calories in 1 serving of Conch Fritters.
Calorie breakdown: 62% fat, 9% carbs, 29% protein.

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Ingredients in this Recipe:

6 servings Bob's Red Mill Almond Meal Flour
4 servings Morton Coarse Kosher Salt
3 servings Kroger Baking Powder
3 servings Spice Classics Garlic Powder
2 tbsps Onion Flakes
0.3 cup Sour Cream
2 large Eggs
1 lb Conch
3 servings Great Value Shredded Mozzarella Cheese
4 tbsps salted butter
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