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Yields:
3 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cinnamon Apple Breakfast Quinoa

A combo of homemade applesauce and quinoa.

Ingredients

Directions

  1. Peel and core both apples. Chop them into bite-sized pieces.
  2. Add quinoa, water and apples to a saucepan. Bring to a boil, cover and reduce to simmer for 25-30 minutes. The apples will be soft and the quinoa will have absorbed the water.
  3. Stir in cinnamon and honey.
  4. Sprinkle each individual serving with additional cinnamon (if desired).
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Reviews 
Makes 3-1 cup servings.
20 Oct 14 by member: lettygaylor
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Nutrition summary:

There are 212 calories in 1 serving of Cinnamon Apple Breakfast Quinoa.
Calorie break-down: 9% fat, 83% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
46.82g
16%
Dietary Fiber
6.2g
25%
Sugars
22.11g
Protein
4.45g
Vitamin D
-
Calcium
100mg
10%
Iron
7.02mg
39%
Potassium
159mg
5%
Vitamin A
250IU
5%
Vitamin C
21.0mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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