Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 x 1/4 cup dry (90 g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
58.00g
21%
Dietary Fiber
6.0g
21%
Sugars
-
Protein
12.00g
Vitamin D
-
Calcium
42mg
3%
Iron
4.00mg
22%
Potassium
500mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Aug 20 10:22 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
5g
Carbs
58g
Protein
12g
There are 340 calories in 2 x 1/4 cup dry (90 g) of Ancient Harvest Quinoa Traditional.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Related Quinoa from Ancient Harvest:

Organic Quinoa with Sea Salt
Inca Red Quinoa
Harmony Quinoa
Quinoa with Chickpeas & Garlic
Organic Quinoa with Lentils & Garlic
Quinoa Flakes
  find more ancient harvest quinoa products

More Products from Ancient Harvest:

Pow! Pasta Green Lentil Spaghetti
Pow! Pasta Green Lentil Penne
Pow! Mac and Cheese
Pow! Black Bean Elbow Pasta
Pow! Pasta Red Lentil Rotini
  view all ancient harvest products

Other Types of Quinoa:

Quinoa
Quinoa (Cooked)
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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