Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
7.86g
10%
Saturated Fat
1.391g
7%
Trans Fat
-
Polyunsaturated Fat
3.629g
Monounsaturated Fat
1.618g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
29.29g
11%
Dietary Fiber
5.4g
19%
Sugars
11.47g
Protein
15.35g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
3.67mg
20%
Potassium
757mg
16%
Vitamin A
40mcg
4%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Decadent tasting smoothie but good for you.
Last updated: 26 Jun 08 05:33 PM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (28%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
229
Fat
7.86g
Carbs
29.29g
Protein
15.35g
There are 229 calories in 1 serving of Chocolate Banana Berry Smoothie.
Calorie breakdown: 28% fat, 47% carbs, 25% protein.

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Ingredients in this Recipe:

1/2 medium banana, frozen
10 blueberries
1/2 cup soy milk
2 slices silken tofu
1 tbsp cocoa, heaping
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