Food database and calorie counter Source: Member Recipe

Recipe by member: Janelleas

Chile Relleno

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
1.448g
7%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.879g
Cholesterol
6mg
2%
Sodium
603mg
26%
Total Carbohydrate
3.67g
1%
Dietary Fiber
0.8g
3%
Sugars
1.08g
Protein
14.76g
Vitamin D
0mcg
0%
Calcium
154mg
12%
Iron
1.36mg
8%
Potassium
266mg
6%
Vitamin A
27mcg
3%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Good for all phases of South Beach and weight Watchers.
Last updated: 11 Feb 08 07:25 PM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (28%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
3.2g
Carbs
3.67g
Protein
14.76g
There are 104 calories in 1 serving of Chile Relleno.
Calorie breakdown: 28% fat, 14% carbs, 58% protein.

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  view more results

Ingredients in this Recipe:

2 large egg whites
0.2 cup egg beaters
1/2 cup shredded cheddar cheese, lowfat
1 dash table salt
2 tbsps salsa
72 g green chili peppers
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