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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:
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Chickpea Patties

Delicious chickpea patties with cumin and garlic.

Ingredients

Directions

  1. In a food processor, pulse the chickpeas, parsley, garlic, cumin, and salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed.
  2. Form into eight 1/2" thick patties and coat with the flour, tapping off excess.
  3. Heat the oil in a non-stick skillet over medium-high heat.
  4. Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.
  5. Note: 2 patties per serving.
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Nutrition summary:

There are 155 calories in 1 serving of Chickpea Patties.
Calorie break-down: 8% fat, 76% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.599g
Monounsaturated Fat
0.328g
Cholesterol
0mg
0%
Sodium
478mg
21%
Total Carbohydrate
29.77g
11%
Dietary Fiber
5.3g
19%
Sugars
0.09g
Protein
6.3g
Vitamin D
-
Calcium
49mg
4%
Iron
2.15mg
12%
Potassium
243mg
5%
Vitamin A
32mcg
4%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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