Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

Ingredients

Directions

  1. Combine diced white onion with lemon juice and set aside. The lemon juice will minimize the bite of the onion, making it mild. Cook the couscous to the directions of the package and set aside as well.
  2. Drain can of chickpeas and put in a bowl and toss with the green onion and olive oil, season with salt and pepper.
  3. With a fork, loosen up the couscous and blend in with chickpea blend.
  4. Now combine lemon juice, white onions and tomatoes and toss together.
  5. Finally, drizzle honey on creation and mix well. Refrigerate salad for about half an hour to allow the flavors to set. Sprinkle with herbs of your choice prior to serving.
  6. Note: you can substitute the lemon juice for lime juice, and honey for brown sugar, and also substitute white onion for celery or even green apple!
523 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.



Reviews 
5 PP
23 Jun 15 by member: Keeper
loved it with chilli flakes!
09 Jan 13 by member: sky92
I'm not on Atkins Induction Phase, so I'm gonna love the cr** outta this dish. Atkins people, please try to keep your gasps of shock to your own forums. No one SAID this was a good Atkins dish, so just deal with it,
26 Mar 12 by member: Im2Thin4u
it;s ecxellent. since I made it with onion,1 bell pepper,like one teaspoon or 2 of virgin olive oil and chopped garlic. sauted everything in the little oil with a little bit of salt and ate it like a warm salad. Did not use the lemon nor the honey.It was my evening meal today
18 Jan 12 by member: Costurera
My husband loved it.
03 Oct 11 by member: thegarfs
27.98 grams of Carbs all in one meal? Definately NOT good for Atkins Induction Phase. take out the honey, couscouse and replace it with squares of motzorella cheese and reduce the volume chickpeas, make up the difference -That might be a reasonable side to a meat dish.
03 Oct 11 by member: Akumas
I love this recipe. It's quick and easy to make and I have it all the time. I highly recommend for a fan of chick peas,such as myself.
12 Dec 10 by member: fatpanda138
How many ounces equal one serving?
27 Oct 10 by member: JulianGonzales
Filter comments for:  all diets  |  Lucym's own diet

     
 

Review This Recipe

Do you think this recipe is good for Lucym's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3 Point Recipes 100-200 Calorie Recipes Dairy Free Recipes Salad Recipes

Other Related Recipes

by: tianna5
A high fiber salad that lets you get multiple veggie servings in one meal.
by: dee
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Easy to prepare side salad.
by: Angeeqt
Coleslaw, South Beach style.
High in fiber with lots of flavor.
by: Jiga
Simple and tasty Greek salad, great with lamb.

Share Your Recipes!

Nutrition summary:

There are 175 calories in 1 serving of Chickpea and Couscous Salad.
Calorie break-down: 28% fat, 61% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
5.53g
9%
Saturated Fat
0.841g
4%
Trans Fat
-
Polyunsaturated Fat
0.67g
Monounsaturated Fat
3.28g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
27.48g
9%
Dietary Fiber
3.7g
15%
Sugars
7.03g
Protein
5.25g
Vitamin D
-
Calcium
170mg
17%
Iron
4.32mg
24%
Potassium
214mg
6%
Vitamin A
1250IU
25%
Vitamin C
56.4mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (28%)
 
Protein (12%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.