Prep Time: 15 mins
Cook Time: 3 hrs 30 mins
Rating:
fatsecret members overall average rating
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A low fat, low salt and high fiber soup.
Ingredients
Directions
- Cook chicken until done in pan - discard any fat and chicken juice - cut up in bite size pieces - place in large soup pot.
- Cut up all vegetables in bite size pieces and add to soup pot.
- Add stock and water.
- Cook on high until boiled.
- Simmer for another 2-3 hours or until vegetables are done.
- Serve.
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Nutrition summary:
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There are 247 calories in 1 serving of Chicken Vegetable Soup. |
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Calorie break-down: 9% fat, 31% carbs, 60% protein. |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.612g
3%
Trans Fat
0.035g
Polyunsaturated Fat
0.77g
Monounsaturated Fat
0.543g
Cholesterol
81mg
27%
Sodium
548mg
24%
Total Carbohydrate
19.74g
7%
Dietary Fiber
6.2g
22%
Sugars
6.1g
Protein
37.83g
Vitamin D
0mcg
2%
Calcium
196mg
15%
Iron
4.16mg
23%
Potassium
1314mg
28%
Vitamin A
597mcg
66%
Vitamin C
77.3mg
86%
12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (9%)
Protein (60%)
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* Based on a RDI of 2000 calories
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