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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Pot Pie

Old fashioned chicken pot pie is great supper recipe for Weight Watchers.

Ingredients

Directions

  1. Pre-heat oven to 375° F (190° C). Coat two 5" diameter baking bowls with cooking spray.
  2. Coat a large pot with cooking spray. Add butter and melt over medium heat. Add onions and mushrooms and cook until tender, stirring frequently about five minutes. Stir in paprika, thyme, salt and pepper.
  3. Add vegetables, broth and cooked chicken. Cover and simmer for 15 minutes.
  4. In a small cup, combine flour and 1/4 cup of evaporated milk. Then stir into chicken mixture. Cook over medium heat until thickened, about two minutes.
  5. Stir in remaining 1/4 cup milk and cook until mixture is slightly thickened, about two or three minutes more.
  6. Spoon chicken mixture into the baking bowls. Unroll the crescent biscuits and arrange them around the edge of the bowl to form a border. (There should be a hole left in the middle.) Bake until rolls are golden brown and filling is bubbly, about 15 minutes.
  7. Serve hot.
  8. Note: a perfect dessert to follow is a 1 point Chocolate Fudge Bar!
85 members have added this recipe to their cookbook.
 

Average Member Rating

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not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Baked Products
Moderation*
Vegetables and Vegetable Products
Favorable*
Chicken and Poultry Products
OK*
Butter and Cream
Unfavorable*
Grains, Pasta and Rice
Moderation*
Milk
OK*
Butter and Cream
Unfavorable*
Soup
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
How many points?
23 Mar 13 by member: debamarie
The only thing we did not like about this was the thyme and paprica. So next time I will try some Mrs. Dash instead. I added a little yellow squash and asparagus tips as well.
27 Feb 10 by member: Kimieshere
Use low-fat crescents. Very filling.
07 Feb 10 by member: MJPrich
This receipe sounds wonderful. I limit myself to 2 servings of carbs so this would be my bread intake for the day.
07 Jun 08 by member: Aprildestiny
How many points per serving?
16 Apr 08 by member: foffey
you could use low fat crecents to lower the fat.
14 Apr 08 by member: mdbaymom
Can't wait to try this one!!! THANKS!
14 Apr 08 by member: mtrevino57
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Nutrition summary:

There are 529 calories in 1 serving of Chicken Pot Pie.
Calorie break-down: 31% fat, 44% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
530
 
% Daily Values*
Total Fat
18.88g
29%
Saturated Fat
8.172g
41%
Trans Fat
-
Polyunsaturated Fat
3.336g
Monounsaturated Fat
5.906g
Cholesterol
66mg
22%
Sodium
872mg
36%
Total Carbohydrate
60.29g
20%
Dietary Fiber
7.6g
30%
Sugars
10.91g
Protein
32.78g
Vitamin D
-
Calcium
520mg
52%
Iron
8.10mg
45%
Potassium
1024mg
29%
Vitamin A
15800IU
316%
Vitamin C
39.6mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (31%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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