| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
530
% Daily Values*
Total Fat
18.88g
24%
Saturated Fat
8.172g
41%
Trans Fat
0.02g
Polyunsaturated Fat
3.336g
Monounsaturated Fat
5.906g
Cholesterol
66mg
22%
Sodium
872mg
38%
Total Carbohydrate
60.29g
22%
Dietary Fiber
7.6g
27%
Sugars
10.91g
Protein
32.78g
Vitamin D
2mcg
10%
Calcium
270mg
21%
Iron
4.06mg
23%
Potassium
1024mg
22%
Vitamin A
534mcg
59%
Vitamin C
19.8mg
22%
Note:
Old fashioned chicken pot pie is great supper recipe for Weight Watchers.
Last updated: 07 Apr 08 06:28 PM
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26%
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of RDI*
(530 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
530
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Fat
18.89g
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Carbs
60.29g
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Protein
32.79g
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| There are 530 calories in 1 serving of Chicken Pot Pie. |
| Calorie breakdown: 31% fat, 44% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup evaporated milk, divided
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0.2 oz butter
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0.1 tsp paprika
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0.1 tsp black pepper
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0.1 tsp ground thyme
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0.2 tsp salt
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2 units chicken breast, chopped
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1/2 cup chicken broth
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1 cup pieces or slices mushrooms
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1/2 cup chopped small onion
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1 package mixed vegetables
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2 crescent, unrolled
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1 oz butter-flavor cooking spray
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1 oz all purpose flour
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