Food database and calorie counter Source: Member Recipe

Recipe by member: Band-On-The-Run

Chicken Pot Pie

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
530
 
% Daily Values*
Total Fat
18.88g
24%
Saturated Fat
8.172g
41%
Trans Fat
0.02g
Polyunsaturated Fat
3.336g
Monounsaturated Fat
5.906g
Cholesterol
66mg
22%
Sodium
872mg
38%
Total Carbohydrate
60.29g
22%
Dietary Fiber
7.6g
27%
Sugars
10.91g
Protein
32.78g
Vitamin D
2mcg
10%
Calcium
270mg
21%
Iron
4.06mg
23%
Potassium
1024mg
22%
Vitamin A
534mcg
59%
Vitamin C
19.8mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Old fashioned chicken pot pie is great supper recipe for Weight Watchers.
Last updated: 07 Apr 08 06:28 PM
26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (31%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
530
Fat
18.89g
Carbs
60.29g
Protein
32.79g
There are 530 calories in 1 serving of Chicken Pot Pie.
Calorie breakdown: 31% fat, 44% carbs, 24% protein.

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Ingredients in this Recipe:

1/2 cup evaporated milk, divided
0.2 oz butter
0.1 tsp paprika
0.1 tsp black pepper
0.1 tsp ground thyme
0.2 tsp salt
2 units chicken breast, chopped
1/2 cup chicken broth
1 cup pieces or slices mushrooms
1/2 cup chopped small onion
1 package mixed vegetables
2 crescent, unrolled
1 oz butter-flavor cooking spray
1 oz all purpose flour
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