Joined March 2008
Weight History

Start Weight
158.0 lb
Lost so far: 0 lb

Current Weight
158.0 lb
Performance: losing 4.8 lb a week

Goal Weight
155.0 lb
Still to go: 3.0 lb
The Bio of Band-On-The-Run:

Born September 2, 1959

Enjoys life to the fullness!

First Marathon achieved: Dec. 21, 2008, 5 hours 19 minutes

Second Marathon achieved: Feb. 15, 2009, 4 hours 48 minutes.

15K best time in the two years since weight loss: Mar. 14, 2009,
1 hr 31 minutes

Total Weight Loss: 75 pounds. Start 230#, Present 155# No further weight loss required. Just maintenance. Goal Achieved!

And the beat goes on....

Band-On-The-Run's Weight History

Band-On-The-Run's Latest Member Challenges

  I'm Wearing A Bathing Suit And Everyone Can Stare!
status: Completed
ended: 30 Mar 09
view progress
  Run/Walk 100K January 2009!
status: Completed
ended: 02 Feb 09
view progress


last weighin: steady Steady
last weighin: gaining 0.2 lb a week Up
last weighin: losing 5.6 lb a week Down
last weighin: losing 0.9 lb a week Down

Band-On-The-Run's Latest Photos

Taking a break on a Blue Ridge Mountain Running Trail

Band-On-The-Run's Cookbook

cals: 530kcal | fat: 18.89g | carbs: 60.29g | prot: 32.79g
Chicken Pot Pie
Old fashioned chicken pot pie is great supper recipe for Weight Watchers.
view complete cookbook

Band-On-The-Run's Latest Posts

Join my diet!
230 pounds! That's exactly where I started. In 6 months, I lost 60 pounds, and started running distance. Never before in my life have I wanted to run for pleasure. A few months later I leveled out at 75, and in the BEST shape in my ENTIRE life (50 years)! I wish the best for you on your goal achievement. Whatever you do, if you need to get that weight off, then do it. It's all up to you, and you can! If you like to run distance, then I will see you at the track!

Best Wishes,

posted 02 Oct 2008, 18:18
I don't want to be a buzz kill, but...
I am so tired of the Forums on Weight Watcher's Etools! It seems I get all the negative people to respond to me. Except for one fine responder, I have gotten very little response to posts that I send that have anything to do with fitness! This site is free, and I have had more support here in the last couple of weeks than the whole year I have been involved on that website.
Sounds like it may be time to log off Etools for me, huh?
I didn't know what forum title to put this under. They didn't have one labelled "Complaint Department"
Rolling Eyes Rolling Eyes Rolling Eyes Rolling Eyes Rolling Eyes Rolling Eyes
posted 13 May 2008, 18:27
News Flash! Shrimp Festival Convinces Man Needs Shrimp Jambalaya Recipe
I tasted Shrimp Jambalaya w/rice today at the Fernandina Shrimp Festival. I ate 2 - 1 cup servings. Shoot. I think I could cook that, if I had a recipe.
Anybody know a recipe that can help me? I don't eat foods that contain 4 grams of sugar per serving, and one serving must not exceed 1 cup.
posted 03 May 2008, 20:38
Applebee's WW French Onion Soup
yeah, me. finally. took 8 months to reply. took 8 months to get here. so, you and i got similar tastes, huh? yeah. i like apple b's french onion soup. sweet!
posted 03 May 2008, 20:02
Band-On-The-Run has submitted 4 posts

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