kellys91
Joined July 2011
Posts
44
Following
4
Followers
4
Weight History

Start Weight
265.0 lb
Lost so far: 4.0 lb

Current Weight
269.0 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 119.0 lb

kellys91's Weight History


kellys91's Latest Member Challenges

57
  12 week Atkin's Induction
status: Completed
ended: 01 Apr 13
view progress
 
 


Following

bhamrin
on diet Atkins
last weighin: losing 0.2 lb a week Down
 
Lisa C123
on diet
last weighin: steady Steady
RLC3
last weighin: steady Steady
 
Sandy14220
on diet Atkins
last weighin: gaining 0.9 lb a week Up


kellys91's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
view complete cookbook

Other Related Links

Members

The Paleo Diet


kellys91's Recent Food & Exercise


kellys91's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.