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1/2 package (10 oz)

Okra (Frozen)

Nutrition Facts
Serving Size 1/2 package (10 oz)
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
9.41g
3%
Dietary Fiber
3.1g
11%
Sugars
4.22g
Protein
2.4g
Vitamin D
-
Calcium
115mg
9%
Iron
0.81mg
4%
Potassium
300mg
6%
Vitamin A
26mcg
3%
Vitamin C
17.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
0.36g
Carbs
9.41g
Protein
2.4g
There are 43 calories in a 1/2 package (10 ounce) of Okra (Frozen).
Calorie breakdown: 6% fat, 75% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 package (10 oz) 85
1 lb 136
1 package (3 lb) 408

Related Types of Okra:

Cooked Okra (Canned)
Cooked Okra
Pickled Okra
Okra
Fried Batter-Dipped Okra
  view more okra nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Spinach
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Great Value Cut Okra Frozen
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Okra (Without Salt, Frozen, Drained, Cooked, Boiled)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
  view more results

Used in these Member Recipes:

Sausage and Shrimp Gumbo
Chicken Gumbo
Mixed Meats with Okra
Catfish Stew
Seasoned Vegetable Soup
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