Food database and calorie counter Source: Member Recipe

Recipe by member: jennyrebecca

Chicken Gumbo II

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
1.48g
7%
Trans Fat
0.03g
Polyunsaturated Fat
1.26g
Monounsaturated Fat
5.416g
Cholesterol
68mg
23%
Sodium
508mg
22%
Total Carbohydrate
16.84g
6%
Dietary Fiber
3.7g
13%
Sugars
8.86g
Protein
30.32g
Vitamin D
-
Calcium
128mg
10%
Iron
3.26mg
18%
Potassium
778mg
17%
Vitamin A
37mcg
4%
Vitamin C
44.9mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick and easy warm chicken dinner with a kick of Cajun.
Last updated: 23 Nov 08 03:53 PM
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (30%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
264
Fat
8.87g
Carbs
16.84g
Protein
30.33g
There are 264 calories in 1 serving of Chicken Gumbo II.
Calorie breakdown: 30% fat, 25% carbs, 45% protein.

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Ingredients in this Recipe:

1/2 tbsp Cajun seasoning
1 tbsp olive oil
1 breast, bone and skin removed chicken breast
0.1 tsp hot sauce
0.3 cup chicken broth
1/2 oz gumbo file powder
0.1 tsp minced garlic
1/2 package frozen cut okra
1/2 medium yellow onion, finely diced
1/2 medium green bell pepper, finely diced
7 1/2 oz stewed tomatoes
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