| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
1.48g
7%
Trans Fat
0.03g
Polyunsaturated Fat
1.26g
Monounsaturated Fat
5.416g
Cholesterol
68mg
23%
Sodium
508mg
22%
Total Carbohydrate
16.84g
6%
Dietary Fiber
3.7g
13%
Sugars
8.86g
Protein
30.32g
Vitamin D
-
Calcium
128mg
10%
Iron
3.26mg
18%
Potassium
778mg
17%
Vitamin A
37mcg
4%
Vitamin C
44.9mg
50%
Note:
A quick and easy warm chicken dinner with a kick of Cajun.
Last updated: 23 Nov 08 03:53 PM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (30%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
264
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Fat
8.87g
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Carbs
16.84g
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Protein
30.33g
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| There are 264 calories in 1 serving of Chicken Gumbo. |
| Calorie breakdown: 30% fat, 25% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tbsp Cajun seasoning
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1 tbsp olive oil
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1 breast, bone and skin removed chicken breast
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0.1 tsp hot sauce
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0.3 cup chicken broth
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1/2 oz gumbo file powder
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0.1 tsp minced garlic
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1/2 package frozen cut okra
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1/2 medium yellow onion, finely diced
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1/2 medium green bell pepper, finely diced
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7 1/2 oz stewed tomatoes
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