Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken and Summer Vegetable Tostadas

Tostadas that can easily become soft tacos if you skip broiling the tortillas.

Ingredients

Directions

  1. Pre-heat broiler.
  2. Combine first 3 ingredients, stirring well. Heat oil in a large non-stick skillet over medium-high heat.
  3. Sprinkle the spice mixture evenly over chicken. Add chicken to pan; sauté for 3 minutes. Add onion, corn, and zucchini to pan; sauté for 2 minutes or until chicken is done.
  4. Stir in salsa and 2 tablespoons cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently.
  5. Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooking spray. Broil 3 minutes or until lightly browned.
  6. Spoon about 3/4 cup chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese.
  7. Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Sprinkle each serving with about 3/4 teaspoon of remaining cilantro.
  8. Serve immediately, optionally with black beans.
28 members have added this recipe to their cookbook.
 

Reviews 
What a great tasting dish. A little high in carbs for my diet, but I will keep in on file for special treat dinners. After all, we need to treat our selves every now and then or we feel deprived, right?
30 Jan 09 by member: kountriemom2_1
This is AWESOME!! Hubby and I both loved it! I did halve the cumin from 1tsp to 1/2 tsp cumin and 1/2 tsp chili powder. We think this would make an awesome enchilada dish and will make it that way next time...add a little mild green enchilada sauce to the top along with the cheese. This is very yummy though and really satisfies those tostada cravings! Id like to add that even though I changed the amount of cumin and added some chili powder, I also cut my chicken into smaller bite sized pieces...this is a GREAT AS IS recipe and Id have to say besides my own and my moms recipes...lol, this was my favorite I tried from this site.
25 Oct 08 by member: ImLuuvd

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes Mexican Main Dish Recipes Chicken Main Dish Recipes Chicken Recipes

Other Related Recipes

Satisfying, protein-rich dish for dinner.
A crispy and tender finger food without added sugar.
by: chariac
A low-calorie dish for lunch or dinner.
by: myrahs
A creamy, low-sugar dish that is ready in 30 minutes.
by: Syxphis
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
by: SamPryer
A creamy, bursting-with-flavor dish for weeknight dinner.

Share Your Recipes!

Nutrition summary:

There are 414 calories in 1 serving of Chicken and Summer Vegetable Tostadas.
Calorie break-down: 29% fat, 38% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
414
 
% Daily Values*
Total Fat
13.55g
17%
Saturated Fat
5.364g
27%
Trans Fat
0.022g
Polyunsaturated Fat
2.125g
Monounsaturated Fat
5.156g
Cholesterol
68mg
23%
Sodium
853mg
37%
Total Carbohydrate
39.79g
14%
Dietary Fiber
3.9g
14%
Sugars
5.68g
Protein
34.01g
Vitamin D
-
Calcium
298mg
23%
Iron
3.25mg
18%
Potassium
646mg
14%
Vitamin A
59mcg
7%
Vitamin C
12.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (29%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.