Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 234
Calories 432
% Daily Values*
Total Fat 25.96g 40%
  Saturated Fat 3.684g 18%
  Polyunsaturated Fat 7.686g  
  Monounsaturated Fat 12.752g  
Cholesterol 68mg 23%
Sodium 451mg 19%
Potassium 752mg  
Total Carbohydrate 28.82g 10%
  Dietary Fiber 5.2g 21%
  Sugars 16.77g  
Protein 24.64g  
Vitamin A 129% Vitamin C 211%
Calcium 25% Iron 28%
This citrus salad provides a delicious vitamin C-boost.
Last updated: 03 Apr 11 09:04 PM
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 433 calories in 1 serving of Chicken and Orange Salad.
Calorie breakdown: 52% fat, 26% carbs, 22% protein.

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Ingredients in this Recipe:

1 Medium Orange
5 oz cooked skinless, boneless chicken thigh, cut in bite-size pieces
2 cups shredded romaine lettuce, coarsely chopped or torn
2 tbsps chopped small shallots, minced
1 stalk large celery, chopped
3 fl oz frozen orange juice concentrate, thawed
1 serving white wine vinegar
1 oz water
1 tbsp canola oil
1 tbsp honey
0.2 tsp table salt
0.2 tsp black pepper
0.2 cup roasted sliced almonds
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