Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 234
Calories 432
 
% Daily Values*
Total Fat 25.96g 40%
  Saturated Fat 3.684g 18%
  Polyunsaturated Fat 7.686g  
  Monounsaturated Fat 12.752g  
Cholesterol 68mg 23%
Sodium 451mg 19%
Potassium 752mg  
Total Carbohydrate 28.82g 10%
  Dietary Fiber 5.2g 21%
  Sugars 16.77g  
Protein 24.64g  
 
Vitamin A 129% Vitamin C 211%
Calcium 25% Iron 28%
Note:
This citrus salad provides a delicious vitamin C-boost.
Last updated: 03 Apr 11 09:04 PM
22%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
433
Fat
25.96g
Carbs
28.82g
Protein
24.65g
There are 433 calories in 1 serving of Chicken and Orange Salad.
Calorie breakdown: 52% fat, 26% carbs, 22% protein.

Related Foods:

Chicken Salad
Chicken or Turkey Salad
Orange
Chicken Salad Spread
Chicken Salad or Chicken Spread Sandwich
Macaroni or Pasta Salad with Chicken
Orange Juice
Orange Drink
Chicken or Turkey Salad with Egg
Orange Mango Juice Drink
  view more results

Ingredients in this Recipe:

1 Medium Orange
5 oz cooked skinless, boneless chicken thigh, cut in bite-size pieces
2 cups shredded romaine lettuce, coarsely chopped or torn
2 tbsps chopped small shallots, minced
1 stalk large celery, chopped
3 fl oz frozen orange juice concentrate, thawed
1 serving white wine vinegar
1 oz water
1 tbsp canola oil
1 tbsp honey
0.2 tsp table salt
0.2 tsp black pepper
0.2 cup roasted sliced almonds
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.