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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken & Brown Rice Dinner

A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.

Ingredients

Directions

  1. Spray a large skillet with cooking spray and heat on medium-high heat.
  2. Add chicken and cover. Cook 4-5 minutes on each side or until cooked through. Remove chicken from skillet, and cover to keep warm.
  3. Add water and soup to skillet. Stir in rice. Bring to boil reduce heat, cover and simmer for 5 minutes. Remove from heat and stir, cover. Let stand 5 minutes or until liquid is absorbed. Fluff with fork.
  4. Top with chicken and serve.
28 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Reviews 
I haven't used this recipe yet, so I don't know what it tastes like, but for a weight watchers diet I don't think this is a great idea. I put it into my points plus calculator and it comes up to 9 points. I know its a dinner meal and all but considering that my points for the day are only 29 that makes a big dent in my allowance for the day.
12 Sep 15 by member: jessicabaum
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 368 calories in 1 serving of Chicken & Brown Rice Dinner.
Calorie break-down: 20% fat, 41% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
8.25g
13%
Saturated Fat
1.812g
9%
Trans Fat
-
Polyunsaturated Fat
2.125g
Monounsaturated Fat
0.312g
Cholesterol
101mg
34%
Sodium
558mg
23%
Total Carbohydrate
38.62g
13%
Dietary Fiber
2g
8%
Sugars
0.62g
Protein
36.12g
Vitamin D
-
Calcium
10mg
1%
Iron
1.44mg
8%
Potassium
719mg
21%
Vitamin A
1250IU
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (20%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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