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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Cheesy Turkey and Egg Bake

A bake that's so good and very filling.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Brown ground beef, drain. Spray small baking dish with non-stick spray.
  2. Mix spinach and ground beef together. Spread mixture at the bottom of baking dish.
  3. Sprinkle cheese on top.
  4. Pour egg beaters (Southwestern style) all over everything.
  5. Bake at 350 °F until eggs are no longer runny; usually around 25 minutes.
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Cheese
Eggs and Egg Substitutes
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 428 calories in 1 serving of Cheesy Turkey and Egg Bake.
Calorie break-down: 39% fat, 9% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
18.26g
28%
Saturated Fat
4.761g
24%
Trans Fat
-
Polyunsaturated Fat
4.999g
Monounsaturated Fat
6.378g
Cholesterol
123mg
41%
Sodium
1155mg
48%
Total Carbohydrate
9.79g
3%
Dietary Fiber
1.2g
5%
Sugars
6.48g
Protein
54.73g
Vitamin D
-
Calcium
2080mg
208%
Iron
19.44mg
108%
Potassium
873mg
25%
Vitamin A
22800IU
456%
Vitamin C
37.8mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (39%)
 
Protein (52%)
* Based on a RDI of 2000 calories


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