Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
18.26g
23%
Saturated Fat
4.761g
24%
Trans Fat
-
Polyunsaturated Fat
4.999g
Monounsaturated Fat
6.378g
Cholesterol
123mg
41%
Sodium
1155mg
50%
Total Carbohydrate
9.79g
4%
Dietary Fiber
1.2g
4%
Sugars
6.48g
Protein
54.73g
Vitamin D
-
Calcium
521mg
40%
Iron
4.79mg
27%
Potassium
873mg
19%
Vitamin A
492mcg
55%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A bake that's so good and very filling.
Last updated: 08 Apr 08 11:12 PM
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (39%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
428
Fat
18.26g
Carbs
9.79g
Protein
54.73g
There are 428 calories in 1 serving of Cheesy Turkey and Egg Bake.
Calorie breakdown: 39% fat, 9% carbs, 52% protein.

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Ingredients in this Recipe:

1.2 cups egg beaters, Southwestern style
1 lb ground turkey
1 cup frozen spinach, chopped and drained
8 oz fat free cheddar cheese
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