Add to my cookbook
Add to food diary
1 serving
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Chicken and Spinach

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.



  1. Cook chicken in a saucepan, season as desired. (If stuffing, slice open center prior to cooking.)
  2. Cut up tomatoes and spinach in to bite sized pieces.
  3. Sauté vegetables in pan, season with garlic and salt as desired.
  4. Shred or grate preferred cheese, like mozzarella, and add to pan.
  5. When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.
767 members have added this recipe to their cookbook.

Average Member Rating

for B1976's own diet :

Average FatSecret member ranking


Can I Have These Foods

on B1976's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Was good. We added mushrooms and green onions. I found it to be salty but might have been the seasoning on my husbands chicken, I did not season my chicken. Will try again but with more vegetables.
02 May 17 by member: aulani2017
08 Apr 16 by member: Jaybo
tht was awesommm
01 Aug 15 by member: James_007
good recipe, i just add more red pepper.. suitable with my indonesian tounge.. lol
19 Jan 15 by member: rizalnewton
We love it and it's so east to make! We grilled the chicken, sauteed onion and garlic, then added extra spinach, the tomato and cheese.
03 Nov 13 by member: Misty Morning
I like the idea. I substituted the mozzarella with feta and voila!
03 Sep 13 by member: Rockwiltech
This was really easy to do, filling and the chicken was lovely and moist. Will definately make again.
02 Jul 13 by member: Loraine518
This was a very satisfying meal! I replaced the tomatoes with red bell peppers and onions because I didnt have tomatoes and it was wonderful
14 Feb 13 by member: dmboone
Did it last night and added mushrooms...delightful
04 Apr 12 by member: Slow&Steady
I really liked this one! I stuffed the chicken and sauteed some yellow onion instead of tomatos (can't stand them). I did season the chicken with some red pepper flakes to give it a bit of a kick.
25 Mar 11 by member: BekkaL85
Filter comments for:  all diets  |  B1976's own diet
1 to 10 of 14 Next>>


Review This Recipe

Do you think this recipe is good for B1976's own diet?

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

3-5 grams Fat Recipes 300-400 Calorie Recipes High Fiber Recipes Chicken Main Dish Recipes

Other Related Recipes

by: hawest
Vegetarian, low carb, crustless spinach feta quiche.
by: hvnlyflwr
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
by: MunayC
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and ...
Enriching soup with bone broth.
by: aelsayed
Quick keto friendly snack.
Easy spinach squares that taste amazing.

Share Your Recipes!

Nutrition summary:

There are 382 calories in 1 serving of Cheesy Chicken and Spinach.
Calorie break-down: 10% fat, 15% carbs, 74% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 40
Calories 382
% Daily Values*
Total Fat 4.46g 7%
  Saturated Fat 1.318g 7%
  Polyunsaturated Fat 1.163g  
  Monounsaturated Fat 0.8g  
Cholesterol 142mg 47%
Sodium 488mg 20%
Potassium 1639mg  
Total Carbohydrate 14.8g 5%
  Dietary Fiber 7.5g 30%
  Sugars 6.51g  
Protein 71.21g  
Vitamin A 400% Vitamin C 106%
Calcium 56% Iron 30%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (10%)
Protein (74%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for B1976's own diet.