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Yields:
8 servings
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheese Sauce

Low fat and easy cheese sauce for making yummy veggies, yummier!

Ingredients

Directions

  1. In non-stick pan, put margarine (like Becel or Promise) over medium-low heat till it starts to melt.
  2. Sift in the cornstarch (flour can be used too). Stir, ensuring no lumps are present.
  3. Start, slowly pouring milk into mixture.
  4. Keep whisking and toss in shredded cheese (you can use slices too) add seasonings to taste.
  5. Pour over steamed vegetables (cauliflower and broccoli especially good).
185 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Cheese
Milk
Margarine and Spreads
Spices and Herbs
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
Corn starch not acceptable for Induction
04 May 13 by member: dialup75
1pts
17 May 10 by member: Susie-Q
I like to substitute half of the milk with dry white wine.
29 Sep 08 by member: Sousani
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 64 calories in 1 serving of Cheese Sauce.
Calorie break-down: 4% fat, 69% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.066g
Cholesterol
2mg
1%
Sodium
252mg
10%
Total Carbohydrate
11.08g
4%
Dietary Fiber
0.2g
1%
Sugars
2.98g
Protein
4.3g
Vitamin D
-
Calcium
1100mg
110%
Iron
1.44mg
8%
Potassium
98mg
3%
Vitamin A
3600IU
72%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (4%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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