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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Types:
Side Dishes
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Cheese Sticks

You don't need bread to have cheese sticks.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Wash and then rice the cauliflower. All ricing means is to grate so just grate it with a cheese grater.
  3. Place riced cauliflower in a microwave bowl, and microwave for 5 minutes until it is soft.
  4. While the cauliflower is in the microwave, heat oil in a small skillet over medium-low heat and add garlic. Saute until soft. In the cauliflower bowl add and mix with the warmed cauliflower the egg white, garlic, Italian seasoning, and 1/4 cup mozzarella cheese.
  5. Spread mixture onto a baking pan with parchment paper on it. Then form it into a little rectangle or the form of the pan it is on.
  6. Bake 30 minutes, or until golden brown. Remove from oven, flip over, and sprinkle remaining cheese on top. Bake for an additional 10 minutes, or until cheese is golden brown.
  7. Allow to cool, cut into 8 equal pieces and serve.
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Reviews 
This recipe is AWESOME! I did have to swap in non-fat cheese for the full-fat so it would work with AHA diet guidelines (full-fat cheese and high blood cholesterol don't play well together), and I added some onions (just because I like onions!). I formed the "bread" into eight little rectangles to maximize the super yummy crispy edges. The parchment paper helps it crisp up nicely. This stuff is very, very good! I'll absolutely be making this again.
01 Apr 18 by member: FarmerJeannine

     
 

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Nutrition summary:

There are 47 calories in 1 serving of Cauliflower Cheese Sticks.
Calorie break-down: 39% fat, 33% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
1.022g
5%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.881g
Cholesterol
6mg
2%
Sodium
72mg
3%
Total Carbohydrate
4.24g
2%
Dietary Fiber
1.8g
6%
Sugars
1.83g
Protein
3.47g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
0.37mg
2%
Potassium
233mg
5%
Vitamin A
13mcg
1%
Vitamin C
33.6mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (39%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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