Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
1.022g
5%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.881g
Cholesterol
6mg
2%
Sodium
72mg
3%
Total Carbohydrate
4.24g
2%
Dietary Fiber
1.8g
6%
Sugars
1.83g
Protein
3.47g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
0.37mg
2%
Potassium
233mg
5%
Vitamin A
13mcg
1%
Vitamin C
33.6mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
You don't need bread to have cheese sticks.
Last updated: 14 Sep 14 09:32 PM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (39%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
47
Fat
2.21g
Carbs
4.24g
Protein
3.47g
There are 47 calories in 1 serving of Cauliflower Cheese Sticks.
Calorie breakdown: 39% fat, 33% carbs, 27% protein.

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Ingredients in this Recipe:

2 servings = 2 tsp. Italian Seasoning
1 tsp Extra Virgin Olive Oil
1/2 cup shredded Mozzarella Cheese
1 large Egg White, beaten
1 head medium Cauliflower, riced
2 cloves Garlic, minced
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