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Yields:
2 servings
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cantaloupe & Prosciutto Salad

A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.

Ingredients

Directions

  1. Combine melon with pepper, fresh mint and lemon juice.
  2. Arrange prosciutto evenly over melon mixture.
  3. Sprinkle with goat cheese.
  4. Garnish with fresh mint sprigs and cracked pepper.
  5. Note: instead of goat cheese try parmigiano-reggiano cheese or asiago cheese.
17 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.



Reviews 
just can't get enough of this fresh flavoured salad. Love love love it.
I really liked the unique melding of flavors in this salad. Perfect for the 80 degree day that I had it on!
07 Jul 12 by member: bdlite
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Nutrition summary:

There are 102 calories in 1 serving of Cantaloupe & Prosciutto Salad.
Calorie break-down: 37% fat, 37% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
4.42g
7%
Saturated Fat
2.459g
12%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.546g
Cholesterol
15mg
5%
Sodium
466mg
19%
Total Carbohydrate
9.95g
3%
Dietary Fiber
1.2g
5%
Sugars
8.71g
Protein
6.98g
Vitamin D
-
Calcium
60mg
6%
Iron
1.80mg
10%
Potassium
379mg
11%
Vitamin A
7550IU
151%
Vitamin C
82.2mg
137%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (37%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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