Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
2.459g
12%
Trans Fat
0g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.546g
Cholesterol
15mg
5%
Sodium
466mg
20%
Total Carbohydrate
9.95g
4%
Dietary Fiber
1.2g
4%
Sugars
8.71g
Protein
6.98g
Vitamin D
-
Calcium
19mg
1%
Iron
0.84mg
5%
Potassium
379mg
8%
Vitamin A
189mcg
21%
Vitamin C
40.9mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.
Last updated: 24 Jun 12 08:03 PM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (37%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
102
Fat
4.43g
Carbs
9.95g
Protein
6.98g
There are 102 calories in 1 serving of Cantaloupe & Prosciutto Salad.
Calorie breakdown: 37% fat, 37% carbs, 26% protein.

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Ingredients in this Recipe:

1 serving goat cheese 1 oz
0.1 fl oz lemon juice (1/2 tsp)
1 oz boneless prosciutto (fat removed) & thinly sliced
1 dash black pepper
2 tsps mint sprigs (fresh) chopped
1/2 small cantaloupe, chopped
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