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Yields:
8 servings
Prep Time:
20 mins
Cook Time:
45 mins
Meal Type:
Breakfast
Rating:

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fatsecret members overall average rating

Breakfast To Go Bars

Keto breakfast to go.

Ingredients

Directions

  1. Brown sausage.
  2. Mix all ingredients.
  3. Bake at 375 °F (190 °C) till golden brown.
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Nutrition summary:

There are 440 calories in 1 serving of Breakfast To Go Bars.
Calorie break-down: 71% fat, 5% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
34.48g
53%
Saturated Fat
15.91g
80%
Trans Fat
-
Polyunsaturated Fat
1g
Monounsaturated Fat
4.192g
Cholesterol
302mg
101%
Sodium
740mg
31%
Total Carbohydrate
5.56g
2%
Dietary Fiber
2.5g
10%
Sugars
0.9g
Protein
26.5g
Vitamin D
-
Calcium
3730mg
373%
Iron
23.76mg
132%
Potassium
294mg
8%
Vitamin A
6650IU
133%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (71%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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