Food database and calorie counter

Bob's Red Mill

Organic High Fiber Coconut Flour

Nutrition Facts

Serving Size

4 x 2 tbsp (56 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

20.0g

71%

Sugars

4.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Mar 15 01:43 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (55%)

Fat (31%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

240

Fat

Carbs

32g

Protein

There are 240 calories in 4 x 2 tbsp (56 g) of Bob's Red Mill Organic High Fiber Coconut Flour.

Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related Flour from Bob's Red Mill:

Stone Ground White Rice Flour
Paleo Baking Flour
Arrowroot Starch/Flour
Unbleached Enriched Artisan Bread Flour
Tapioca Flour
Unbleached White All-Purpose Flour
	find more bob's red mill flour products

More Products from Bob's Red Mill:

Homestyle Pancake & Waffle Mix
Cornstarch
Potatoe Flakes
Premium Whole Flaxseed
Organic Old Fashioned Rolled Oats
	view all bob's red mill products

Other Types of Flour:

Whole Wheat Flour
White Flour
White Rice Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
	view more flour nutritional info

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