Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 tbsp (14g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
5g
20%
Sugars
1g
Protein
2g
Vitamin D
-
Calcium
0mg
0%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Mar 15 01:43 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
8g
Carbs
32g
Protein
8g
There are 60 calories in a 2 tbsp serving of Bob's Red Mill Organic High Fiber Coconut Flour.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related Flour from Bob's Red Mill:

Arrowroot Flour
White Rice Flour
Whole Grain Teff Flour
Super Fine Natural Almond Flour
White Bean Flour
Super Fine Almond Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Shelled Sunflower Seeds
Gluten Free Tropical Muesli
Gluten Free Steel Cut Oats
Peanut Butter Jelly & Oats Bar
Protein & Fiber Nutritional Booster
  view all bob's red mill products

Other Types of Flour:

White Rice Flour
Whole Grain Wheat Flour
White Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
  view more flour nutritional info
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