| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
3.7g
5%
Saturated Fat
0.548g
3%
Trans Fat
-
Polyunsaturated Fat
1.924g
Monounsaturated Fat
0.554g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
56.12g
20%
Dietary Fiber
37.2g
133%
Sugars
0.36g
Protein
13.53g
Vitamin D
-
Calcium
64mg
5%
Iron
9.2mg
51%
Potassium
1028mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (11%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
3.7g
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Carbs
56.12g
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Protein
13.53g
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| There are 188 calories in 1 1/2 cups of Wheat Bran (Crude). |
| Calorie breakdown: 11% fat, 72% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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Used in these Member Recipes:
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