Food database and calorie counter Source: USDA

1 1/2 cups

Wheat Bran (Crude)

Nutrition Facts
Serving Size: 1 1/2 cups
 
Amount Per Serving
Calories from Fat 33
Calories 188
 
% Daily Values*
Total Fat 3.7g 6%
  Saturated Fat 0.548g 3%
  Polyunsaturated Fat 1.924g  
  Monounsaturated Fat 0.554g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 1028mg  
Total Carbohydrate 56.12g 19%
  Dietary Fiber 37.2g 149%
  Sugars 0.36g  
Protein 13.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 51%
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
188
Fat
3.7g
Carbs
56.12g
Protein
13.53g
There are 188 calories in 1 1/2 cups of Wheat Bran (Crude).
Calorie breakdown: 11% fat, 72% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
1 cup 125
100 g 216
1 lb 980

Related Types of Flour:

Whole Wheat Flour
White Flour
White Rice Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
  view more flour nutritional info

See Also:

Wheat Germ
Unprocessed Wheat Bran
Wheat, Bran or Waffle
Wheat Bran Bagel
Wheat Bran Bread
  view more results

Used in these Member Recipes:

Fruited Honey Bran Muffins
Pumpkin Bran Muffins
Bran Muffins II
Berry Yogurt Muesli
Vegetable Porridge
Sweet Pumpkin Muffins
Strawberry Soy Smoothie
Pear Bran Muffins
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