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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
12 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Black Bean Burgers

Yummy vegetarian black bean burgers.

Ingredients

Directions

  1. Mash black beans with a fork in a large bowl.
  2. Mix carrots, onion, potato, corn and bread crumbs into the mashed beans.
  3. Stir eggs into bean mixture to integrate completely.
  4. Form the mixture into 8 patties with wet hands, season with salt and black pepper.
  5. Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.
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Reviews 
My husband even liked it and he is a Beef fan. I might try it with out carrots next time. They add a little sweetness that I didn't think should be there.
13 Mar 13 by member: vanvoast

     
 

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Nutrition summary:

There are 205 calories in 1 serving of Black Bean Burgers.
Calorie break-down: 27% fat, 57% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
6.18g
10%
Saturated Fat
1.185g
6%
Trans Fat
-
Polyunsaturated Fat
2.384g
Monounsaturated Fat
1.99g
Cholesterol
69mg
23%
Sodium
344mg
14%
Total Carbohydrate
29.87g
10%
Dietary Fiber
5.8g
23%
Sugars
2.97g
Protein
8.52g
Vitamin D
-
Calcium
410mg
41%
Iron
12.60mg
70%
Potassium
282mg
8%
Vitamin A
24200IU
484%
Vitamin C
68.4mg
114%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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