Food database and calorie counter Source: USDA

2 carrots (7-1/2")

Carrots

Nutrition Facts
Serving Size 2 carrots (7-1/2")
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
99mg
4%
Total Carbohydrate
13.8g
5%
Dietary Fiber
4g
16%
Sugars
6.54g
Protein
1.34g
Vitamin D
-
Calcium
48mg
5%
Iron
0.43mg
2%
Potassium
461mg
13%
Vitamin A
24208IU
484%
Vitamin C
8.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
59
Fat
0.35g
Carbs
13.8g
Protein
1.34g
There are 59 calories in 2 Carrots.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related Types of Carrots:

Cooked Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Baby Carrots
Low Sodium Carrots (Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Spinach
  view more vegetables nutritional info

See Also:

Stop & Shop Baby Carrots
Carrots
Safeway Baby Carrots
Great Value Sliced Carrots
Cooked Carrots (from Fresh)
  view more results

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