| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
11.02g
14%
Saturated Fat
5.28g
26%
Trans Fat
0.13g
Polyunsaturated Fat
1.518g
Monounsaturated Fat
3.477g
Cholesterol
76mg
25%
Sodium
504mg
22%
Total Carbohydrate
30.51g
11%
Dietary Fiber
12.6g
45%
Sugars
16.77g
Protein
33.32g
Vitamin D
-
Calcium
241mg
19%
Iron
6.88mg
38%
Potassium
2305mg
49%
Vitamin A
1132mcg
126%
Vitamin C
133.5mg
148%
Note:
A lunch time salad that uses leftovers.
Last updated: 27 Oct 07 03:34 AM
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (28%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
333
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Fat
11.02g
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Carbs
30.51g
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Protein
33.32g
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| There are 333 calories in 1 serving of Black and Blue Cheeseburger Salad. |
| Calorie breakdown: 28% fat, 34% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 oz blue cheese
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2 tbsps salsa
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1/2 head romaine lettuce
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5 small whole cherry tomatoes
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1 serving hamburger patty, crumbled
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