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Yields:
4 servings
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Berry Yogurt Muesli

Great breakfast and snack yogurt.

Ingredients

Directions

  1. Mix up all ingredients.
  2. Divvy up into four containers.
  3. Store in fridge for when a healthy, relatively light snack is required.
17 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.


       

Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Breakfast Cereals
Yogurt
Fresh Fruit
Sweets
Grains, Pasta and Rice
food groups ordered by calorie contribution to recipe.

Reviews 
Fantastic little breakfast, i had it this morning i feel in love with it.
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Nutrition summary:

There are 192 calories in 1 serving of Berry Yogurt Muesli.
Calorie break-down: 9% fat, 70% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
0.569g
Cholesterol
2mg
1%
Sodium
140mg
6%
Total Carbohydrate
35.24g
12%
Dietary Fiber
7.2g
29%
Sugars
14.5g
Protein
10.26g
Vitamin D
-
Calcium
1170mg
117%
Iron
31.86mg
177%
Potassium
474mg
14%
Vitamin A
4200IU
84%
Vitamin C
99.6mg
166%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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