Food database and calorie counter Source: Member Recipe

Recipe by member: BFG33

Berry Yogurt Muesli

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
0.569g
Cholesterol
2mg
1%
Sodium
140mg
6%
Total Carbohydrate
35.24g
13%
Dietary Fiber
7.2g
26%
Sugars
14.5g
Protein
10.26g
Vitamin D
-
Calcium
291mg
22%
Iron
7.95mg
44%
Potassium
474mg
10%
Vitamin A
278mcg
31%
Vitamin C
25mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great breakfast and snack yogurt.
Last updated: 07 Jun 08 06:53 PM
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
2.09g
Carbs
35.24g
Protein
10.27g
There are 192 calories in 1 serving of Berry Yogurt Muesli.
Calorie breakdown: 9% fat, 70% carbs, 20% protein.

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Ingredients in this Recipe:

350 g plain yogurt
100 g muesli
1 1/2 cups blackberries
1 small orange
0.7 tbsp honey
10 g wheat bran
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