Food database and calorie counter Source: Member Recipe

Recipe by member: honeydew

Beef Vegetable Stew

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
3.08g
5%
Saturated Fat
1.106g
6%
Trans Fat
-
Polyunsaturated Fat
0.362g
Monounsaturated Fat
1.164g
Cholesterol
15mg
5%
Sodium
237mg
10%
Total Carbohydrate
24.68g
8%
Dietary Fiber
6.2g
25%
Sugars
2.42g
Protein
13.36g
Vitamin D
-
Calcium
960mg
96%
Iron
41.94mg
233%
Potassium
697mg
20%
Vitamin A
950IU
19%
Vitamin C
88.8mg
148%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Last updated: 29 Apr 08 05:10 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (15%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
3.083g
Carbs
24.674g
Protein
13.357g
There are 177 calories in 1 serving of Beef Vegetable Stew.
Calorie breakdown: 15% fat, 55% carbs, 30% protein.

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Ingredients in this Recipe:

14 oz vegetable broth
0.1 cup chopped celery
1 tsp garlic
0.1 cup chopped onion
0.1 cup chopped green peppers
1/2 cup sliced squash
1/2 cup sliced zucchini
3 cans tomatoes, diced
15 1/2 oz black beans
15 1/2 oz kidney beans
0.8 lb ground lean sirloin
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