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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Stir Fry

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

Ingredients

Directions

  1. Slice thin the chicken, zucchini, squash and mushrooms (the thinner you slice it the quicker it will cook).
  2. Combine ingredients in a metal or glass pan large enough to hold them and allow for some stirring. Add Italian dressing and soy sauce. If the pan is rather large and the sauce isn't at least 1" deep you can add water as needed. Too much juice/water will make this dish soggy.
  3. Bake at to 300 °F (205 °C) for about 45 minutes. At 45 minutes stir the ingredients around and add the noodles in a way that the remaining juice will reach them. If there is not enough juice you can add water as needed.
  4. Once the noodles are done, remove and serve.
  5. Note: You can add all kinds of vegetables to this dish like carrots, snow peas, water chestnuts etc. You can make it without the noodles for less calories and carbs however using the noodles eliminates the need for a side dish. You can change the meat to your favorite, cooking time should stay the same.
271 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.



Reviews 
For those who are wanting to make it healthier again, I use Shirataki Noodles, reduces the carb factor while increasing your fibre intake.
11 Jan 19 by member: lukemcervale
Too many carbs
17 Feb 16 by member: yorsenga
9 Weight Watcher Points
19 Aug 14 by member: Cynsew
I did this tonight vegetarian style! Quorn Chicken cutlets was used. Family loved it which is a plus!
Just leaving off the meat as we are vegetarians
27 Apr 13 by member: Pani1
Really good! Easy to make and lots of veggies, I like all that!
13 Apr 13 by member: morrischick
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Nutrition summary:

There are 346 calories in 1 serving of Baked Stir Fry.
Calorie break-down: 17% fat, 46% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
346
 
% Daily Values*
Total Fat
7.01g
11%
Saturated Fat
1.765g
9%
Trans Fat
-
Polyunsaturated Fat
2.134g
Monounsaturated Fat
2.308g
Cholesterol
62mg
21%
Sodium
1323mg
55%
Total Carbohydrate
42.01g
14%
Dietary Fiber
8.4g
33%
Sugars
8.92g
Protein
32.96g
Vitamin D
-
Calcium
170mg
17%
Iron
10.98mg
61%
Potassium
893mg
26%
Vitamin A
850IU
17%
Vitamin C
129.0mg
215%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (17%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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