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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

Ingredients

Directions

  1. Heat oven to 350° F (175° C).
  2. Rub the kale with the olive oil to coat and make sure it is fully covered.
  3. On a cookie sheet, spread a single layer of kale and season with the garlic and onion powder and a light pinch of salt.
  4. Bake in the oven and watch closely (do not let it go brown as it turns bitter), about 6 minutes.
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Nutrition summary:

There are 264 calories in 1 serving of Baked Kale Chips.
Calorie break-down: 69% fat, 24% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
21.99g
34%
Saturated Fat
3.13g
16%
Trans Fat
-
Polyunsaturated Fat
3.475g
Monounsaturated Fat
15.074g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
17.39g
6%
Dietary Fiber
3.1g
12%
Sugars
1.53g
Protein
5.13g
Vitamin D
-
Calcium
210mg
21%
Iron
2.70mg
15%
Potassium
653mg
19%
Vitamin A
20600IU
412%
Vitamin C
162.0mg
270%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (69%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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