Food database and calorie counter Source: Member Recipe

Recipe by member: rockinyourshoe

Baked Kale Chips

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
21.99g
34%
Saturated Fat
3.13g
16%
Trans Fat
-
Polyunsaturated Fat
3.475g
Monounsaturated Fat
15.074g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
17.39g
6%
Dietary Fiber
3.1g
12%
Sugars
1.53g
Protein
5.13g
Vitamin D
-
Calcium
210mg
21%
Iron
2.70mg
15%
Potassium
653mg
19%
Vitamin A
20600IU
412%
Vitamin C
162.0mg
270%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great buttery crisp veggies to snack on that even your kids will love.
Last updated: 11 Apr 11 01:17 AM
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (69%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
264
Fat
21.99g
Carbs
17.39g
Protein
5.13g
There are 264 calories in 1 serving of Baked Kale Chips.
Calorie breakdown: 69% fat, 24% carbs, 7% protein.

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Ingredients in this Recipe:

2 cups chopped kale
1 1/2 servings extra virgin olive oil
1 tsp garlic powder
1 tsp onion powder
1 dash salt
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